Since prehistoric times, art has been a vital form of expression. It’s not just a creative outlet—it’s a powerful tool for self-discovery and healing.
Through art, you can explore your inner world, gain insight into your emotions, and map your personal journey in a way that’s uniquely your own.
Our guided expressive arts sessions offer a space to find your voice, process complex emotions, and navigate difficult experiences.
It’s a transformative practice that can help you face trauma, enhance emotional well-being, and embrace life’s positive moments with greater clarity and creativity.
By immersing yourself in artistic activities, you allow both your mind and body to relax—while creating something deeply personal: a visual story that reflects who you are.
Frequently Asked Questions: All you need to know about Art as Therapy
🌻Who can do Art Therapy?
Anyone and everyone above the age of 18 can attend the Group and Private sessions. Customized sessions can be arranged for kids and families. Please get in touch.
🍀What happens inside a Group Session?
Baqoz Group Art as Therapy sessions are a combination of relaxing activities, meditations, focused creative techniques to get a deeper insight, understanding the artwork, sharing with other, and a lot of fun together.
🍄How do private sessions look like?
Private sessions are tailored to suit your specific needs and are delivered at a pace that matches your preference and lifestyle. Your guide uses techniques, pattern-recognition, and dialogues to help you understand and express your emotions better. Combined with other psychotherapy or healing modalities will accelerate your personal growth.
🦜How long are the sessions?
All group sessions are three-hour long. You can choose the duration of your private session as per your need from 60-90 minutes. For the best results go for two sessions a week for at least four weeks consistently.
🌙How to reach the Art Centre?
The Art Centre is located in Mcleodganj, a town in Himachal Pradesh, India. To reach the town you can take a flight, bus or Taxi from Delhi. The nearest airport is Kangra airport.
🪄Can we do it online?
Yes, all sessions can be delivered online.
🦉Are online sessions effective?
Online sessions are equally effective and offer the comfort and flexibility of experience from any location, without any investment in travelling.
✨What materials do I need to start Art as Therapy sessions?
All our offline group sessions include material. For online sessions, you will receive a list of material from your facilitator after you book your session. It’s not so much about the material but about your own curiosity and awesome energy. You can start with any basic art supplies that you may have. Don’t let the worry about the supplies hold you back from becoming your best creative self.
🔮How will Expressive Arts help me?
Expressive arts will help you:
1. Understand you emotions better
2. Express complex emotions effectively
3. Have increased self-esteem and confidence
4. Process and heal from traumatic life events
5. Better mood and better cognitive abilities
6. Learn new skills
7. Become self-dependent to manage your own emotions and moods
8. Create your own world of relaxation, calm, and peace of mind
9. Positive visualization and more trust in self
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